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I’m ALL about being fit and healthy, especially as I am ageing. I don’t want to be a burden on the society’s coffers by going to Doctors and Hospitals for medical treatment until I finally die of some horrible illness……NO……I want to be a healthy, happy, vibrant oldie. I believe that what you put into your body (nutrition wise), exercise, good sleep, knowing when to just relax and when to play, is very important.
I must admit though, this year (2013) had been a difficult one for me and my family – emotionally and physically. I am not as fit as I would like to be and I have this undying laziness that has captured my very being. I have to get out of this rut if I am going to succeed. We all got through the winter very well – then I jinxed it by saying “WOW, this is the first year we have successfully gone through a winter and not caught any viruses or colds”….. Silly me, about 2 weeks after this statement we all came down with what the medical profession deem a “mutating or multiple virus” this is where a virus starts out as one thing and then changes to another…for example – I started out with tummy pains – so I thought I had gastro, then it went to my ear, so I thought I had an ear infection – then my body ached like the flu, but I didn’t get the runny nose – then I developed a cough, and the virus seemed to start all over again. This was on September 22nd – and since then none of us have felt well – It is now December 22nd as I write this.
So I have decided that 2014 is THE year of fitness. My gym is all set up now, I have my equipment to make smoothies/juices etc., and I intend to get fit….so stay tuned here on the Health & Fitness page for healthy updates..
If you are so inclined, why don’t you join me on the fitness journey?
Comment below if you would like to join DARKWENCH HEALTH & FITNESS and we will get a little community of FIT BUDDIES happening.
Healthy Blessings to you ALL….