This is a recipe for banana ice cream and it’s variations.  It is a non-dairy, no colourings or flavourings, and no added processed sugar way of indulging in a desert that is actually doing you good….totally GUILT FREE!!

You will need either a high powered blender like a Vitamix or a NutriBullet to process this in.

Ingredients:

1-2 Bananas (Frozen and chopped up)
1-3 Dates (chopped up)
2-3 Tablespoons of non-dairy plant based milk (Almond, Soy, Oat, Rice, Coconut)
A few drops of organic vanilla essence (non alcohol one).

Method:

Place all ingredients into the container and blend away…you will end up with an ooeey-gooey container of yummy-ness…

BANANANICECREAM

Mmmmm….banana/date ice cream which you can indulge in ANY TIME – even for breakfast!!

 It is so sweet and so very good for you ~ just look at all these nutrients:

BANANA: banana-nutrition-facts1

DATES:   Dates

There are many variations that you can do, you can put cacao powder (or carob) into the mix to make a chocolatey ice cream, or you could omit the dates and put berries in there instead…you are only limited by your imagination:

Banana Chocolate Ice cream….YUMMO!!

Banana Chocolate Ice cream….YUMMO!!

So next time the family are having their dairy ice cream and you want something sweet and yummy, why not treat yourself to a homemade, delicious, mouth watering sensation!!

Cheers,
DARKWENCH


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